Faq - ATPP

With the Online Program, you will receive the program of your choice, which includes a customized WORKOUT PLAN and a DIET tailored to your weight, height, activity and fitness goals! After placing the Program in the basket, the page will take you to a questionnaire, based on the answers of which I will prepare/tailor your program for you. It is possible to pay by card or by bank transfer. After payment, you will receive the ordered program within 1-3 working days to the specified email address! If any questions/problems arise regarding the program, I am here to help you and we will fix the problem!

The "what do I need" calculator will help you choose the program. If you still need help, feel free to write an email: atppteam@gmail.com

Yes, of course!

Yes, but be sure to consult your doctor before starting the program!

The program will be written based on the questionnaire you answered, so it is 100% tailored to your needs and goals!

Yes. AFTER ENDING THE 6-week or ANY PROGRAM, if you decide to start a new program, it also has a price, which you can find out about on our website.

There is no age limit, but if you are under 18, please ask your parents before submitting your application if they support/finance it!

Yes, of course there is! I also tailor the training plan to your needs and equipment, usually you only need 2 dumbbells and your own body weight. At a higher fitness level, 1 straight bar + weight discs are required.

The difficulty level of the programs varies both in the diet and in the training plan.

As soon as you fill out and send the questionnaire, you will receive an automatic message to the specified e-mail address. The e-mail contains the further tasks.

The kitchen scale is ESSENTIAL for precisely following and adhering to the diet! You cannot accurately measure the specified foods with your eyes!

No. I wrote down the EXACT QUANTITY of foods for the Personalized Diet, so do not add any other/extra things, otherwise the diet will lose its effectiveness.

I will not leave you on your own during the program, I will take you through it and help you in everything to successfully complete the program.

No problem, I will rewrite your diet according to your wishes/needs!

It's not neccessary. This only helps me to see what your body fat percentage and muscle mass are. I often count macronutrients that way. (carbohydrate, protein, fat)

Questions, Answers

WHAT IS THE ONLINE PROGRAM AND HOW DOES IT WORK?

I want to lose weight/build muscle, but I don't know which program to choose. Can you help?

Can you write a KETOGENIC or VEGETARIAN or VEGAN diet?

Can people with health problems also do the program? Eg: Diabetes, high blood pressure, thyroid disease, etc.

How personalized is the program?

After completing the 6/12/18-week program, if I want to start a new program, do I have to pay for it again?

Is there an age limit for the programs? Can children do it?

Is it possible to request a HOME training plan? If so, what tools do you need?

What is the difference between beginner, intermediate and advanced programs?

I filled out and sent the questionnaire, what should I do now?

Do I need a kitchen scale to follow the Diet, or is it enough if I just measure the food by eye?

Can I add some food to my personalized diet? For example: bread, baked goods or more side dishes?

If I receive my program, will you help me throughout the program afterwards, or will we say goodbye?

What if I find out afterwards that some food in the diet is not good for my body, for example: it makes me bloated, makes me feel sick, or I just don't like it?

Should I send/attach a picture to the Questionnaire? Why is it important?