Adam Tari: The Basics Of Diet & Nutrition

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In this EBOOK, I will teach you everything you need to know about diet & nutrition for a successful body transformation!

Whether your goal is Weight Loss, Muscle Building, or Weight Maintenance - this book will cover all the necessary information you need in order to achieve your dream physique! What topics does this book cover?

• The importance and intake of micronutrients and macronutrients depending on the fitness goal (how much and when).

• Nutritional supplements depending on the fitness goal (of which, how much and when).

• Optimal fluid intake.

• Sleep and regeneration.

• Harmful and avoidable foods/products - which hinder your gains/development.

• + I will provide you with personal experiences and tips to achieve the best results!